Feasibility of a Brief Sleep Hygiene Intervention, "Sleep Yourself Thin and Sharp," to Mitigate Health Risks of Women with Chronic Sleep Debt

2.50
Hdl Handle:
http://hdl.handle.net/10755/158945
Type:
Presentation
Title:
Feasibility of a Brief Sleep Hygiene Intervention, "Sleep Yourself Thin and Sharp," to Mitigate Health Risks of Women with Chronic Sleep Debt
Abstract:
Feasibility of a Brief Sleep Hygiene Intervention, "Sleep Yourself Thin and Sharp," to Mitigate Health Risks of Women with Chronic Sleep Debt
Conference Sponsor:Midwest Nursing Research Society
Conference Year:2009
Author:Covington, Chandice, PhD, APRN (BC), FAAN
P.I. Institution Name:Texas Tech University Health Sciences Center
Title:Schools of Nursing and Medicine
Contact Address:11408 Trafalgar Avenue, Lovvock, TX, 79420, USA
Contact Telephone:806-368-2543
Co-Authors:C.Y. Covington, B. Gautam, D. Roth, College of Nursing, University of North Dakota, Grand Forks, ND; D. Roth, Psychology, University of Alabama at Birmingham, Birmingham, AL;
Women intermittently or habitually curtail sleep to respond to work, family, and other lifestyle demands. Termed sleep debt, this outcome is associated with early signs of neurodegenerative (ND) deficits such as reduced alertness and loss of memory. Recently, neuroendocrine (NE) sequelae, such as metabolic syndrome and obesity, were associated with chronic sleep debt. Few available data evaluate the interplay among chronic sleep debt, ND deficits, and NE sequelae. The study purpose is to evaluate the contribution of acute/chronic sleep debt on early markers of ND deficits and NE sequelae in middle-adult aged women ages 40 - 60 for these aims: 1) Evaluate the unique contributions of acute/chronic sleep debt on early clinical/ biochemical markers of ND deficits/NE sequelae; 2) Evaluate neurotransmitter/ hormone crosstalk between endocannabinoids/ endorphins, leptin, cortisol/11 beta-HSD-1, and appetite stimulation during acute/chronic sleep debt; 3) Model synergistic effect of sleep debt and ND deficits/NE sequelae; and, 4) Test the influence of a time-efficient, sleep hygiene intervention program?Sleep Yourself Thin and Sharp?on cumulative sleep and early markers of ND deficits/NE sequelae. Overweight-to-moderately obese, but well adult women, without known diagnoses of endocrine, neurological, or insomnia/sleep disorders but with reports of non/mild-to-extreme, chronic sleep debt will form the treatment/control groups. Indices of sleep patterns, physical/ anthropometric parameters, physical activity, nutrition markers, and ND/NE factors will be evaluated at study entry, 6-week baseline, and across 6-month intervention. Post baseline, participants will be randomly assigned to intervention or control. A 3X2 factorial design will evaluate the sleep hygiene intervention protocol delivered using a nurse-managed, transtheoretical model to prescribe and monitor the adoption/compliance with 4 EXP and 2 CONT groups (N=300, n: 1-4=60 each; 60 controls) comparing outcome efficacy of combining sleep hygiene with counseling, nutrition, and activity. Data will be modeled using time series, logistic/SEM and MANOVA for interaction terms. Public health significance is great if sleep debt co-morbidities are amendable to a brief sleep intervention.
Repository Posting Date:
26-Oct-2011
Date of Publication:
17-Oct-2011
Sponsors:
Midwest Nursing Research Society

Full metadata record

DC FieldValue Language
dc.typePresentationen_GB
dc.titleFeasibility of a Brief Sleep Hygiene Intervention, "Sleep Yourself Thin and Sharp," to Mitigate Health Risks of Women with Chronic Sleep Debten_GB
dc.identifier.urihttp://hdl.handle.net/10755/158945-
dc.description.abstract<table><tr><td colspan="2" class="item-title">Feasibility of a Brief Sleep Hygiene Intervention, &quot;Sleep Yourself Thin and Sharp,&quot; to Mitigate Health Risks of Women with Chronic Sleep Debt</td></tr><tr class="item-sponsor"><td class="label">Conference Sponsor:</td><td class="value">Midwest Nursing Research Society</td></tr><tr class="item-year"><td class="label">Conference Year:</td><td class="value">2009</td></tr><tr class="item-author"><td class="label">Author:</td><td class="value">Covington, Chandice, PhD, APRN (BC), FAAN</td></tr><tr class="item-institute"><td class="label">P.I. Institution Name:</td><td class="value">Texas Tech University Health Sciences Center</td></tr><tr class="item-author-title"><td class="label">Title:</td><td class="value">Schools of Nursing and Medicine</td></tr><tr class="item-address"><td class="label">Contact Address:</td><td class="value">11408 Trafalgar Avenue, Lovvock, TX, 79420, USA</td></tr><tr class="item-phone"><td class="label">Contact Telephone:</td><td class="value">806-368-2543</td></tr><tr class="item-email"><td class="label">Email:</td><td class="value">chandice.covington@ttuhsc.edu</td></tr><tr class="item-co-authors"><td class="label">Co-Authors:</td><td class="value">C.Y. Covington, B. Gautam, D. Roth, College of Nursing, University of North Dakota, Grand Forks, ND; D. Roth, Psychology, University of Alabama at Birmingham, Birmingham, AL;</td></tr><tr><td colspan="2" class="item-abstract">Women intermittently or habitually curtail sleep to respond to work, family, and other lifestyle demands. Termed sleep debt, this outcome is associated with early signs of neurodegenerative (ND) deficits such as reduced alertness and loss of memory. Recently, neuroendocrine (NE) sequelae, such as metabolic syndrome and obesity, were associated with chronic sleep debt. Few available data evaluate the interplay among chronic sleep debt, ND deficits, and NE sequelae. The study purpose is to evaluate the contribution of acute/chronic sleep debt on early markers of ND deficits and NE sequelae in middle-adult aged women ages 40 - 60 for these aims: 1) Evaluate the unique contributions of acute/chronic sleep debt on early clinical/ biochemical markers of ND deficits/NE sequelae; 2) Evaluate neurotransmitter/ hormone crosstalk between endocannabinoids/ endorphins, leptin, cortisol/11 beta-HSD-1, and appetite stimulation during acute/chronic sleep debt; 3) Model synergistic effect of sleep debt and ND deficits/NE sequelae; and, 4) Test the influence of a time-efficient, sleep hygiene intervention program?Sleep Yourself Thin and Sharp?on cumulative sleep and early markers of ND deficits/NE sequelae. Overweight-to-moderately obese, but well adult women, without known diagnoses of endocrine, neurological, or insomnia/sleep disorders but with reports of non/mild-to-extreme, chronic sleep debt will form the treatment/control groups. Indices of sleep patterns, physical/ anthropometric parameters, physical activity, nutrition markers, and ND/NE factors will be evaluated at study entry, 6-week baseline, and across 6-month intervention. Post baseline, participants will be randomly assigned to intervention or control. A 3X2 factorial design will evaluate the sleep hygiene intervention protocol delivered using a nurse-managed, transtheoretical model to prescribe and monitor the adoption/compliance with 4 EXP and 2 CONT groups (N=300, n: 1-4=60 each; 60 controls) comparing outcome efficacy of combining sleep hygiene with counseling, nutrition, and activity. Data will be modeled using time series, logistic/SEM and MANOVA for interaction terms. Public health significance is great if sleep debt co-morbidities are amendable to a brief sleep intervention.</td></tr></table>en_GB
dc.date.available2011-10-26T21:33:04Z-
dc.date.issued2011-10-17en_GB
dc.date.accessioned2011-10-26T21:33:04Z-
dc.description.sponsorshipMidwest Nursing Research Societyen_GB
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